Cheesy Crumb Chicken

Per Serve: 4

Ingredients:

  • 1 cup fresh breadcrumbs
  • 1/2 cup finely grated Australian 50% reduced fat cheddar cheese
  • 2 tablespoons finely chopped flat leaf parsley
  • 4 x 125g skinless chicken fillets, pounded flat
  • 1 cup Australian low fat or skim natural yogurt
    steamed vegetables, for serving

 

Method:

  1. Combine breadcrumbs, cheddar cheese and parsley in a bowl.
  2. Dip the chicken fillets in the yogurt to coat and then into the cheesy breadcrumbs.
  3. Place onto a paper lined tray and bake at 200°C for 10 minutes. Turn and cook for a further 5 minutes, or until cooked and golden. Serve with steamed vegetables.

Tip:
Place chicken fillets between plastic wrap before pounding to minimise mess.

 

Nutrient Analysis:

  • Energy: 1257 kJ
  • Protein: 37 g
  • Total fat: 9.9 g
  • Saturated fat: 3.8 g
  • Carbohydrate: 14 g
  • Total sugars: 5 g
  • Sodium: 328 mg
  • Calcium: 300 mg
  • Iron: 1 mg
  • Fibre: 1 g
Cheesy Crumb Chicken

Recipes brought to you by Dairy Australia