Garlic & Chive Dip

Per Serve: 4

Ingredients:

  • 1 x 80g wholemeal pita breads
  • 200g Australian low fat natural yogurt
  • 1/4 cup Australian light sour cream
  • 1 small clove garlic, crushed
  • 2 tablespoons finely snipped chives

Method:

  1. Oven bake the whole pita bread until crisp. Cut or break into serving size pieces.
  2. Combine yogurt, sour cream, garlic and chives to make a dip.
  3. Serve with pita chips

Cook's Tips: Add 1 tablespoon of skim milk powder to thicken dip and increase the calcium content. Dip can also be served with carrot sticks, celery and red capsicum.

Nutrient Analysis:

  • Energy: 636 kJ
  • Protein: 7 g
  • Total fat: 4.9 g
  • Saturated fat: 2.9 g
  • Carbohydrate: 18 g
  • Total sugars: 6 g
  • Sodium: 182 mg
  • Calcium: 181 mg
  • Iron: .9 mg
  • Fibre: 2 g
Garlic & Chive Dip

Recipes brought to you by Dairy Australia