Parmesan Crusted Nuggets

Per Serve: 4 as a snack

Ingredients:

  • 1/3 cup polenta
  • 1/3 cup finely grated Australian parmesan or romano cheese
  • 300g skinless chicken fillets, cut into chunks
  • 200g tub Australian low fat natural yogurt
  • 1 small Lebanese cucumber, peeled, seeded and finely diced
  • 1 small clove garlic, crushed
  • salt and pepper, to taste
  • green salad, for serving

Method:

  1. Combine polenta and parmesan in a bowl. Dip the chicken in parmesan flavoured polenta.
  2. Place onto a baking paper lined tray and bake at 200°C for 10 minutes or until cooked and golden.
  3. Combine yogurt, cucumber and garlic to make tzatziki. Season to taste.
  4. Serve chicken nuggets with tzatziki and green salad.

Nutrient Analysis:

  • Energy: 866 kJ
  • Protein: 23 g
  • Total fat: 6.8 g
  • Saturated fat: 2.8 g
  • Carbohydrate: 12 g
  • Total sugars: 4 g
  • Sodium: 188 mg
  • Calcium: 217 mg
  • Iron: 1 mg
  • Fibre: 1 g
Parmesan Crusted Nuggets

Recipes brought to you by Dairy Australia